![]() ![]() Here are three levels of party-food mastery you can call upon at your next gathering. If we ate at parties only because we were hungry or the food was good, the tip might work - but the majority of party calories are emotional or social (or both).Īfter years of trying, I've finally mastered the science of eating healthily at parties. The standard answer given to the age-old question of how to eat sensibly at parties is, “Eat before you go.” Really? Has that ever worked for anyone? Whenever I do it, I end up eating twice: once before I go and again after I get there.
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